This book is meant not only for artists, but also to businesspeople, teachers, public speakers – in short, to everyone who must give a performance, no matter what kind. It speaks to all those who feel stress and anxiety when faced with giving a performance.

With the help of examples and suitable exercises, this book will help all ‘performers’ in their battle with their fears so that they can find their inner calm. The author offers a means to enter into oneself and take advantage – physically, mentally, and emotionally – of all the conscious and unconscious resources of one’s brain in order to replace nervousness and anxiety with pleasure.