Yogic practice brings many health benefits at both physical and mental levels. Yoga has many therapeutic aspects and the research on yoga therapy is increasing day by day. It encompasses yoga therapy for lifestyle-related disorders like hypertension, diabetes, cancer, stress, anxiety, depression, and more.

Yoga - Exploring the Health Benefits and Diverse Dimensions explores different dimensions of yoga, such as traditional knowledge, health impacts, and other aspects promoting mental, emotional, and physical health backed by scientific research.